![]() ![]() Sugar provides empty calories and is believed to be a leading cause of diseases However, the role of fructose in disease is controversial and scientists do not fully understand how it works ( 6). High intake has been linked with non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol over time ( 2, 3, 4, 5). This is because fructose is metabolized strictly by the liver. The high fructose content of added sugar is often blamed. There are many other risks associated with excessive sugar intake that are now reaching mainstream attention.Īdded sugar is being implicated as a leading cause of obesity, heart disease and type 2 diabetes ( 1). As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies.īut this is just the tip of the iceberg. There are no nutrients in it, other than sugar. It is definitely true that added sugar contains empty calories. ![]() While some think sugar is a simple matter of “empty” calories, others believe it increases the risk of diseases that kill millions of people each year. This type of sugar is known as added sugar.Ĭommon types of added sugar include table sugar (sucrose) and syrups, such as high-fructose corn syrup.Įveryone knows that eating too much added sugar is unhealthy. To improve the taste of processed foods, producers often add sugar to them.
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